The Nordic concept of cold water swimming and what it actually does to the body and mind beyond the trend

Scientists are discovering that the Nordic tradition of casual cold water swimming rewires your stress response in ways that expensive therapy apps and meditation retreats can’t touch—and locals treat it with the same mundane routine as their morning coffee. The post The Nordic concept of cold water… Link: https://www.scandinaviastandard.com/w-bt-the-nordic-concept-of-cold-water-swimming-and-what-it-actually-does-to-the-body-and-mind-beyond-the-trend/ :Cat-DK

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