Is Worry Over Your Relationship Keeping You Up at Night?

By Admin 23/04/2024

Psychology Today: The Latest A good night’s sleep is crucial to mental and physical health, but for the anxiously attached, new relationship research shows that this can be hard to achieve. Go to Source 23/04/2024 – 18:03 /Susan Krauss Whitbourne PhD, ABPP Twitter: @hoffeldtcom

Beyond Snoring: Unveiling the Hidden Epidemic of Sleep Apnea

By Admin 23/04/2024

Psychology Today: The Latest How often are sleep disorders undiagnosed, under-treated, or mistreated? Go to Source 23/04/2024 – 18:03 /Eva Ritvo M.D. Twitter: @hoffeldtcom

How well you ‘think’ you sleep can significantly affect your mood

By Admin 10/08/2023

PsycPORT™: Psychology Newswire Findings suggest that our perception of sleep quality matters more for mood and well-being than what our sleep-tracking devices say. Go to Source 10/08/2023 – 12:02 / Twitter: @hoffeldtcom