Psychology Today: The Latest Aligning expectations with individual abilities fosters healthier relationships and reduces stress. Emphasizing strengths, setting realistic goals, and open communication are key. Go to Source 16/08/2024 – 21:31 /Cara Gardenswartz Ph.D. Twitter: @hoffeldtcom

Psychology Today: The Latest When you are seeking a grief group or an individual therapist, remember only you know when you are ready to go. Don’t let anyone else tell you when they think you should go. Go to Source 27/04/2024 – 18:03 /Dee Stern Psy.D. Twitter: @hoffeldtcom

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